Cowpeas are a vital crop across many parts of Africa. Known for their high nutritional value and ability to thrive in diverse environments, cowpeas are an important food source for millions. They are rich in protein, fiber, and essential vitamins, making them a staple in many African diets.
Growing Cowpeas: A Simple Guide

Growing cowpeas is relatively easy and can be done in various soil types. According to the Cowpea Production Guide by Biovision Africa Trust through the EOA-I Project and support from SSNC, here are some few steps to guide one to grow healthy cowpea crops:

- Select the Right Variety: There are different varieties of cowpeas suited to various climatic conditions. Choose a variety that is resistant to pests and diseases common in your area. The guide recommends selecting varieties that mature early to avoid the dry season.
- Prepare the Land: Cowpeas prefer well-drained, fertile soil. Prepare the land by clearing weeds and breaking up the soil. This allows the roots to penetrate the soil easily.
- Planting: Plant the seeds directly into the soil. Space the seeds about 20-40 cm apart . Planting during the beginning of the rainy season is ideal to ensure enough water for growth.
- Watering: While cowpeas are drought-tolerant, regular watering during the early stages of growth will improve yields.
- Weeding and Mulching: Weeds can compete with cowpeas for nutrients. Regular weeding and mulching help protect the crop. Mulch also helps retain moisture.
- Pest and Disease Control: Cowpeas can be affected by pests. Regular monitoring and using organic pest control methods can help keep your crop healthy.
- Harvesting: Cowpeas are ready for harvest when the pods turn brown and dry. This usually happens around 60-90 days after planting, depending on the variety. Be careful when harvesting to avoid damaging the pods or seeds.
The Benefits of Cowpeas
Cowpeas are not only nutritious but also offer several benefits to farmers:
- Soil Health: Cowpeas are legumes, meaning they help improve soil fertility by fixing nitrogen. This makes them a great crop to rotate with other crops, enhancing overall soil health
- Market Demand: Cowpeas are in high demand in local and international markets. They can be sold fresh, dried, or processed into products like canned beans, providing farmers with a profitable income.

By following the steps outlined in the Cowpea Production Guide, farmers can increase their yields and contribute to sustainable agriculture practices. Whether used in stews, soups, or salads, cowpeas are an essential ingredient in many African cuisines, and their cultivation is key to improving food security across the continent.
Other Resources on cow peas production and management;
- https://www.infonet-biovision.org/crops-fruits-vegetables/peas-revised
- https://www.accessagriculture.org/grow-row-row?cat_id=53
Disclaimer:
- To learn about the KCOA Project: https://kcoa-africa.org/
- To learn about the KHEA Project: https://khea-africa.org/
- For more details on information in this article, please reach out to pmagino@biovisionafrica.org
- See license statement of all KCOA Content: https://kcoa-africa.org/licence-statement/ which also applies to all content from hubs implementing the KCOA project.
Blog story formulation – done by Magino Pamella-KHEA Communications Officer-PELUM Uganda and Biovision Africa Trust Kenya
Edited, reviewed&uploaded by Magino Pamella-KHEA Communications Officer-PELUM Uganda and Biovision Africa Trust Kenya

Author: Pamella Magino
Ms. Magino Pamella joined PELUM Uganda on 1st Oct 2021 as Communications Officer for the KCOA-KHEA project. With 9+ years in Communications and Marketing, she specializes in Public Relations, Business Development, and Marketing. Pamella holds a Bachelor’s in Mass Communication (Public Relations) and is a Certified Member of PRAU. She has worked with organizations like The Nile Basin Initiative and Victoria University Kampala, crafting strategies that drive positive change.